Craniosacral Therapy is suitable for everyone from new-born babies to adults. It can support rest and relaxation and be particularly beneficial for anyone suffering from anxiety, stress, chronic pain, trauma and exhaustion.
CST offers a distinctive stillness that allows your mind and body to rest deeply and begins to restore a natural balance. CST recognises and assists the connections between body, mind and emotions. In the peaceful space created during a session these strands can become more fully integrated.